How To Rest Well In the Hospital
Don’t Just Pack for Birth - Pack for Your Nervous System
If you stood up right now, taking nothing with you, and arrived at the hospital to give birth, they would give you everything you need. Gown, pads, mesh underwear, baby blanket, bassinet - it’s all there.
But there’s a big difference between having your needs met and feeling comfortable. And when you’re in labor, recovering from birth, or adjusting to those first foggy hours of parenting, comfort matters. It’s not about luxury — it’s about capacity: The more at ease you feel, the more emotional space you have to stay present, connected, and grounded.
Why Comfort Matters to Your Brain
Your nervous system is always working behind the scenes to keep you safe. It does this by scanning your environment for danger - especially when you’re somewhere unfamiliar. That’s why the first night in a hotel often feels weird, even when the bed is technically comfortable. Your brain stays just a little on edge. (This is a well documented experience called “first night effect”- in case you’re ever on Jeopardy.)
Labor and the postpartum period are no different. The hospital is a new environment: strange lights, new smells, unfamiliar routines. Even if everything is going smoothly, your nervous system may be on high alert. And that tension can make it harder to rest, relax, or feel safe — even if you are safe.
So, what do you do? You bring a little home with you.
I’m not saying you should roll in with your entire bedding set and a candle collection. (Please don’t. You may very likely get bodily fluids on your favorite dry-clean-only blanket.) But a few well-chosen comfort items can help your nervous system recognize, “Hey — this is familiar. I can settle.”
Here are a few of my favorite comfort-based hospital bag items:
Your own pillow – hospital pillows are sad and flat. Bring one that actually cradles your head.
A cozy cardigan – something that smells like home, and can easily be put on while in bed.
Slippers or warm socks – hospital floors are cold. Your feet deserve better than disposable slipper-socks.
A white noise machine – the constant beeping and hallway chatter can really mess with your rest.
Snacks you know and love – I definitely consumed several hundred dollars of graham crackers and milk when I was working in the hospital. But your favorite trail mix or electrolyte drink? Way better.
These aren’t luxuries. These are tools that help your body and brain feel more settled, so you can show up more fully for one of the most important and tender transitions of your life.
